Weigh In record (no journal entry) for 28 July 2016
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97 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 127.46g | Prot: 235.92g | Carbs: 138.85g.
Breakfast: Cashew Nuts, Almonds, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Lunch: Guacamole, Pita Pit Cheddar Cheese, Corn, White Rice, Sour Cream, Tomatoes, Chiptole Soft Flour Tortilla, Chipotle Carnitas. Dinner: Woodward's Peanut Butter - Crunchy Unsalted, Honey, Astro Athentikos 2% Plain Greek Yogurt, Red Table Wine, Red Table Wine, Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Detour Chocolate Caramel Protein Bar, Jarlsberg Jarlsberg Cheese, ATP New Zealand Whey, ATP Pentacarb. more...
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Losing 0.4 kg a Week
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Captain Awesome 604's Weight History
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