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Леся_Lazy
Journal
28 Jul 16
Леся_Lazy's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
59.6 kg
Lost so far:
7.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
1115 kcal
Fat: 32.69g | Prot: 98.03g | Carbs: 101.52g.
Breakfast:
Вкуснотеево Творог Обезжиренный "Лёгкий", Био Баланс Био Йогурт Малина-Черника-Морошка, Starfit Протеиновый Батончик Карамель.
Lunch:
Куриная Грудка Отварная, Лаваш Армянский, Лук, Огурец (с Кожурой), Помидоры.
Dinner:
Азовская Кондитерская Фабрика Козинак Арахисовый.
more...
1640 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cardio - 30 minutes.
more...
Losing 1.4 kg a Week
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Леся_Lazy's Weight History
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