Weigh In record (no journal entry) for 28 July 2016
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80.2 kg
Lost so far: 5.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 54.16g | Prot: 170.15g | Carbs: 164.25g.
Breakfast: Kirkland Signature Egg Whites, Madhava Coconut Sugar, Hershey's Nuggets Assortment. Lunch: Mission Soft Taco Flour Tortillas (Medium), Heinz Simply Heinz Tomato Ketchup, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. more...
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Losing 0.3 kg a Week
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marm0ora's Weight History
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