Sirinas's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

76.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

795 kcal

Fat: 27.31g | Prot: 39.70g | Carbs: 99.06g. Breakfast: Мультизерновой Хлеб, Кофе с Молоком и Сахаром, Жареное Яйцо без Жира. Lunch: Valio Йогурт Питьевой со Вкусом Банана, Valio Йогурт Питьевой со Вкусом Банана, Морковь, Огурец (с Кожурой). Snacks/Other: Плавленный Сыр. more...

1947 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Sirinas's Journal, 28 Jul 16

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Sirinas's Weight History