Weigh In record (no journal entry) for 28 July 2016
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92.3 kg
Lost so far: 38.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 34.50g | Prot: 104.86g | Carbs: 167.80g.
Lunch: Pineapple. Dinner: President's Choice Lightly Buttered Flavour Sourdough Croutons, Sweet Red Peppers, Kraft Fat Free Italian Dressing, Tomatoes, Dole Chopped Romaine Lettuce, Dempster's Whole Wheat Tortillas. Snacks/Other: Schneider's Chicken Breast Fingerlings, Kraft Fat Free Rancher's Choice, Celery, Vega Protein & Greens, Smart For Life Caramel Almond Protein Bar, Silk Unsweetened Cashew Milk, Bananas, Hershey's Chipits Semi Sweet Chocolate Chips. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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