Weigh In record (no journal entry) for 28 July 2016
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 65.58g | Prot: 55.43g | Carbs: 169.66g.
Breakfast: Café, Sadia Mussarela, Pullman Pão 12 Grãos Fit, Philadelphia Cream Cheese Light, Ovo Frito. Lunch: Sadia Mussarela, Coxa de Frango no Forno, Grelhada ou Assada, Sakura Shoyu Tradicional, Santa Helena Amendoim Crocante, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Marilan Biscoito Amanteigado, Manteiga (com Sal), Marilan Bolacha Cream Cracker, Arroz Branco (Cozido), Sopa de Legumes. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana Prata, Tia Sônia Granola, Batavo Iogurte Pedaços Coco. more...
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2511 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Sitting - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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