Weigh In record (no journal entry) for 23 January 2010
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84.4 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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2008 kcal
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Fat: 98.33g | Prot: 85.12g | Carbs: 208.75g.
Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Lunch: fiber one toaster pastry, tortilla strips, tyson chicken breast fillet, hard boiled egg, spinach, shredded colby jack cheese, romaine, cherry tomatoes. Dinner: tacos, tortilla chips. Snacks/Other: bliss rich & creamy dark chocolate bar. more...
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2268 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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evanstonmomcpa's Weight History
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