Weigh In record (no journal entry) for 28 July 2016
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61.3 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 50.23g | Prot: 74.55g | Carbs: 137.77g.
Breakfast: Kaffee, Meßmer Holunderblüte-Limette, Biac Fitness Drink Kiwi Banane, TiP H-Vollmilch 3,5%, Kaffee, Kemper Edel-Gemüse in Aspik, Mischbrot, miree Champignon. Lunch: Olivenöl, Champignons, Grüne Brechbohnen, Mais, Nudeln (Gekocht), Romanesco, Gekochte, Grüne Erbsen (Konserviert), Gekochte Karotten. Dinner: Ketchup, Hähnchenbrustfilet, miree Champignon, Filinchen Original, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Aldi Serano Schinken, Gazpacho nach Jamie Oliver. Snacks/Other: Ziegenkäse (Weich), Weißbrot, Frischkäse Dip, Real Quality Surimi-Sticks 12 Stück, Äpfel. more...
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1721 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Resting - 10 hours and 23 minutes, Sleeping - 7 hours and 57 minutes. more...
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Gaining 0.2 kg a Week
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