Weigh In record (no journal entry) for 28 July 2016
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.74g | Prot: 45.08g | Carbs: 153.06g.
Breakfast: Персики, Milsani Iogurte Natural Açucarado, Lidl Flocos de Aveia, Delta Café, Continente Leite Condensado, Pingo Doce Sementes de Linhaça. Lunch: Фасоль Стручковая, Желтая Кукуруза (Зерна, Замороженные), Кабачки Тушеные, Рыба на Пару, Персик, Суп Овощной, Салат Овощной с Маслом, Белое Столовое Вино. Snacks/Other: Сушеные Яблоки, Сладкий или Горький Шоколад, Персики. more...
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2253 kcal
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Exercise:
Washing Dishes - 25 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ritaalgarve's Weight History
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