Weigh In record (no journal entry) for 28 July 2016
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122 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 18.97g | Prot: 134.69g | Carbs: 171.30g.
Breakfast: Rhaspody Karamell mit Meersalz, Finn Crisp Original Roggenvollkornknäcke, Papaya, Finn Crisp Original Roggenvollkornknäcke, Rhaspody Karamell mit Meersalz. Lunch: Barbecuesoße, Reis (Gekocht), Horeca Tintenfischringe. Dinner: Honig, Exquisa Quarkcreme Natur 0,2%, Zucchini, Landjunker Puten-Minutensteaks. more...
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3696 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gewissheitiii's Weight History
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