Weigh In record (no journal entry) for 28 July 2016
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85.6 kg
Lost so far: 1.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 69.57g | Prot: 93.18g | Carbs: 176.35g.
Breakfast: Rama Margarine, Grandessa Himbeermarmelade, Schär Vital Brot, Nektarinen. Lunch: Milfina Kräuterbutter, Frankenland Joghurt Mild 3,5%, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffelpüree, Hähnchenbrustfilet. Dinner: Gut & Günstig Mozzarella, Rote Paprika, Eisbergsalat, Möhren, Cocktailtomaten. Snacks/Other: Äpfel, Banane, Kinder Riegel (21g). more...
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Losing 2.8 kg a Week
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