Weigh In record (no journal entry) for 28 July 2016
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 82.51g | Prot: 82.31g | Carbs: 296.33g.
Breakfast: Auchan Jus d'orange sans Pulpe, Oeuf à la Coque, Groseilles, Mûres, Picard Myrtilles Sauvages, Fraises, Fraises, Pain Complet, Nesquik Chocolat Chaud. Lunch: Sucre, Prunes, Pêches, Concombre (Pelé), Auchan Huile de Noix, Amora Cornichons Croq'doux, Maïs, Tomates, Salade Verte. Dinner: Nesquik Chocolat Chaud, Pêches, Nesquik Chocolat Chaud, Taillefine Yaourt aux Fruits 0% Fraise, Pizza au Fromage, Chou-Fleur, Maïs, Auchan Huile de Noix, Anchois (Égouttés Solides dans l'Huile, Conserves), Tomates, Salade Verte. Snacks/Other: Leader Price Chocolat Noir 85%, Cora Amandes Grillées et Salées, St Michel Madeleines (25g), Biscotte, Banane, Pomme, Sucre. more...
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2836 kcal
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Exercise:
Marche 2h23 - 2 hours and 51 minutes, Swimming (moderate) - 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pharma.operacasanova's Weight History
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