Weigh In record (no journal entry) for 21 December 2011
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66.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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1324 kcal
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Fat: 56.94g | Prot: 56.35g | Carbs: 173.38g.
Breakfast: Java Monster Lo-ball, Egg McMuffin, Milk (Nonfat). Lunch: Extra Crunchy Peanut Butter, No Sugar Added Sweet Gherkins, Banana, Light Wheat Bread. Dinner: Extra Crunchy Peanut Butter, Wheat Thins Crackers - Fiber Selects. Snacks/Other: Fiber Bars - Oats & Chocolate. more...
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steady weight
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