Weigh In record (no journal entry) for 28 July 2016
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 40.29g | Prot: 39.06g | Carbs: 221.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies. Snacks/Other: Cadbury Twirl bar. more...
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2834 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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