Weigh In record (no journal entry) for 28 July 2016
|
92.2 kg
Lost so far: 21.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 68.27g | Prot: 86.33g | Carbs: 179.71g.
Breakfast: Ahornsirup, Milbona Quark Magerstufe, Haferflocken, Chiquita Banane, Gartenkrone Himbeeren Tiefgefroren, Kräutertee. Lunch: Roggenbrot, Edeka Bauchspeck, BioBio Suppengrün, Grüne Erbsen (Gefroren), Gemüsebrühe, Kartoffeln. Dinner: Baguette, Kartoffelsalat, Nudelsalat, Wilhelm Brandenburg Schweine Nackensteak, Bratwurst. more...
|
|
2391 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|