Weigh In record (no journal entry) for 28 July 2016
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 23.27g | Prot: 107.91g | Carbs: 117.69g.
Breakfast: Ingevroren Frambozen, Ongezoet, Mymuesli N'oats Maanzaad Vanille, AH Sojamelk Ongezoet. Lunch: Zwagerman Kalkoenfilet (16,5g), Wasa Vezelrijk Cracker. Dinner: AH Kipfilet Blokjes, Gekookt Ei, Golden Sun Zilvervliesrijst Volkoren, AH Gesneden Uien, AH Trostomaten, AH Zoete Puntpaprika, AH Prei. Snacks/Other: Ingevroren Frambozen, Ongezoet, Bulkpowders Pure Whey Protein, Bulkpowders Pure Whey Protein, Ingevroren Frambozen, Ongezoet. more...
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2364 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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monegethealthy's Weight History
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