liesjuh@69's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

99.2 kg Lost so far: 27.8 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1191 kcal

Fat: 43.08g | Prot: 78.11g | Carbs: 126.63g. Breakfast: Volkoren Brood, Banaan. Lunch: AH Groene Groentemix, Kipfilet, Jumbo Bakkers Krakeling. Dinner: Aldi Alaska Koolvisfilet. Snacks/Other: Milsani Houdbare Magere Melk, Body & Fit Whey Pure. more...

3423 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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liesjuh@69's Journal, 28 Jul 16

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liesjuh@69's Weight History