Weigh In record (no journal entry) for 28 July 2016
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59.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 54.23g | Prot: 53.00g | Carbs: 109.62g.
Breakfast: Простоквашино Сметана 15%, Варенье, Обычные Блины. Lunch: Сыр Маасдам, Кабачки Тушеные, Растительное Масло, Вареное Яйцо, Fortuna Тунец в Собственном Соку, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Био Баланс Кефир Обезжиренный, Здравник Цикорий Растворимый. more...
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2563 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Cleaning - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 3 hours. more...
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Losing 2.8 kg a Week
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Timmosha's Weight History
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