Weigh In record (no journal entry) for 27 July 2016
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86 kg
Lost so far: 0.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 27.85g | Prot: 84.12g | Carbs: 267.21g.
Breakfast: Nektarinen, Milch 1,5%, Schär Corn Flakes, Grandessa Himbeermarmelade, Schär Vital Brot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kopfsalat, Frankenland Joghurt Mild 3,5%, Tomatensoße, Putenbrust Fleisch. Dinner: Lachsfilet, Zucker, Fenchel, Tomatensoße. Snacks/Other: Nektarinen, Banane, Nektarinen. more...
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2813 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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