Radisal89's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

77.6 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

796 kcal

Fat: 16.36g | Prot: 96.63g | Carbs: 71.98g. Lunch: Nixe Thunfischfilets in Eigenem Saft & Aufguss, Eiweißbrot, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Frey Nutrition 55er Erdbeer-Joghurt, Kiwi, Zimt, Braeburn Äpfeln, Quark. more...

2379 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Radisal89's Journal, 27 Jul 16

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Radisal89's Weight History