charlene1202's Journal, 27 Jul 16

Plateau. Crap.

58.2 kg Lost so far: 0.7 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:
1021 kcal Fat: 36.52g | Prot: 76.94g | Carbs: 115.18g.   Breakfast: Meijer 1% Cottage Cheese, Coffee with Milk. Lunch: Black Olives, Athenos Feta Cheese, T. Marzetti Fat Free Ranch Salad Dressing, Calavo Homestyle Guacamole, Fresh Express Baby Spinach, Tomatoes. Dinner: Soft Serve Light Ice Cream, Peanut Butter, Quest Peanut Butter Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Organic Plain Soymilk. Snacks/Other: Blue Diamond Whole Natural Almonds, Fiber One Original Cereal, Granny Smith Apples. more...
Gaining 0.1 kg a Week

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charlene1202's Weight History


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