Weigh In record (no journal entry) for 27 July 2016
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 28.88g | Prot: 95.57g | Carbs: 256.53g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Rügenwalder Mühle Mühlen Mett, Radieschen, Rote Paprika, Karotten, Strauchtomaten, Weizenbrötchen. Dinner: REWE Beste Wahl Mungobohnenkeimlinge, Landjunker Schweinegeschnetzeltes, Mazzetti Aceto Balsamico Di Modena, Lidl Basmati Reis, Extra Natives Olivenöl, Strauchtomaten. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3060 kcal
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Exercise:
Nordic Walking - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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