Weigh In record (no journal entry) for 27 July 2016
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72 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 140.88g | Prot: 151.24g | Carbs: 102.56g.
Lunch: Ovo Cozido, Batata Doce, Azeite de Oliva Extra-Virgem, Batavo Iogurte Natural Integral, Arroz Branco, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Queijo tipo Cottage, Peito de Frango, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Manteiga (com Sal), Castanhas de Caju Torradas sem Sal, Power One Pasta Integral de Amendoim Torrado, Frimesa Nata, Repolho Verde Cozido, Pernil Assado. more...
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Losing 1.3 kg a Week
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xdisilvax's Weight History
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