dep-pavel-v's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

81.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

2639 kcal

Fat: 172.92g | Prot: 74.02g | Carbs: 196.81g. Breakfast: Чай Несладкий, Экомилк Масло Сливочное 82,5%, Коломенское Батон Нарезной. Lunch: Чай Несладкий, Рижское Золото Шпроты в Масле, Хлеб Черный. Dinner: Коломенское Батон Нарезной, Жареное Яйцо, Масло Подсолнечное. more...

2838 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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