Weigh In record (no journal entry) for 27 July 2016
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92.6 kg
Lost so far: 12 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 57.19g | Prot: 119.78g | Carbs: 156.64g.
Breakfast: La Serenísima Leche Descremada, Ajo, BC Jugo de Naranja, Kraft Philadelphia 1/3 Less Fat, Bimbo Pan Tipo Artesano, Huevo Frito sin Grasa. Lunch: Pan Integral, Aceite de Oliva, Queso Parmesano (Rallado), Tomates Cherry, Rúcula, Pechuga de Pollo a la Plancha. Dinner: Banana, Bimbo Pan Tipo Artesano, SanCor Queso en Hebras Light, Sturla Mix de Semillas Chia, Sésamo y Lino, Tau Delta Salsa Caesar Light, Tomates Cherry, Lechuga, Pechuga de Pollo. Snacks/Other: Leche Entera, Mermelada, CasanCrem CasanCrem Clasico, Lactal Pan Lacteado. more...
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2645 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Gaining 3.5 kg a Week
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Nbiderman's Weight History
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