Weigh In record (no journal entry) for 27 July 2016
|
55.1 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 21.09g | Prot: 22.06g | Carbs: 86.04g.
Lunch: Dolce Gusto Café Au Lait, REWE Bio Löffelbiskuits, REWE Butter Stäbchen. Dinner: Ostsee Fisch Schwarzer Heilbutt Geräuchert, Räucherlachs, Aldi Brötchen, Arla Kaergarden, Kühne Jalapeño. Snacks/Other: Gerolsteiner Medium, Gerolsteiner Medium, Kleiner Feigling Kleiner Feigling, Bonbel Cremig-Würzig. more...
|
|
1487 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|