Weigh In record (no journal entry) for 27 July 2016
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 67.60g | Prot: 161.18g | Carbs: 58.96g.
Breakfast: Gurke (mit Schale), Schwartau Wellness Stevia, Du darfst Leichte Butter, Milbona Sandwich Scheiben mit Gouda Light, Herta Breakfast Bacon, Goldland Blütenhonig, Cucina Olivenöl, Ei, Eiweiß, Low Carb Shop Mandelmehl Weiss Entölt, Gut & Günstig Apfelmus ohne Zuckerzusatz. Dinner: Allos Dinkel-Kekse, ültje Erdnüsse ohne Fett Geröstet, Lovilio Mozzarella Light, Linessa Light Salami 1A, REWE Beste Wahl Cherry Roma Tomaten, Du darfst Leichte Butter, Pema Eiweißbrot. Snacks/Other: Rote Paprika, korinthen, das gesunde plus eiweiß, honig, magerquark, haferflocken, Äpfel, eiweiß, Arla Skyr, Magerquark, DM Bio Soja Drink Natur, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Linessa Schinkenwurst Paprika, REWE Beste Wahl Cherry Roma Tomaten. more...
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1834 kcal
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Exercise:
Tabata Kettlebell Workout + Abs and Obliques Workout - 45 Minute Kettlebell Training - 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours and 30 minutes, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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