Weigh In record (no journal entry) for 27 July 2016
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 5.46g | Prot: 12.41g | Carbs: 37.05g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). more...
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Losing 2.8 kg a Week
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