Weigh In record (no journal entry) for 27 July 2016
|
77.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 28.51g | Prot: 125.50g | Carbs: 114.14g.
Breakfast: AH Sojamelk Ongezoet, Mymuesli N'oats Maanzaad Vanille. Lunch: Wasa Vezelrijk Cracker, Zwagerman Kalkoenfilet (16,5g), Goldessa Cottage Cheese Light. Dinner: AH Courgette, Pangasiusfilet, AH Excellent Semi-Zongedroogde Tomaten, Dejong Cheese Cheese Crumbles Garlic, AH Biologische Volkoren Spaghetti, Aldi Tomatenpuree, AH Trostomaten, AH Sjalotten, AH Gesneden Uien. Snacks/Other: Bodylab Casein Micellar, Zwagerman Kalkoenfilet (16,5g), Stronggirl Pre-Workout, Ingevroren Frambozen, Ongezoet, Bulkpowders Pure Whey Protein. more...
|
|
2546 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Body Pump - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monegethealthy's Weight History
|