Weigh In record (no journal entry) for 26 July 2016
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75.8 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 42.37g | Prot: 63.90g | Carbs: 87.50g.
Breakfast: Zeytinyağı, Doğalsan Yulaf Kepeği, Yumurta, Pınar Light Beyaz Peynir. Lunch: Karışık Yeşil Salata, Tat Uskumru Fileto (Domates Soslu). Dinner: TekSüt Lor Peyniri, Karışık Yeşil Salata, Yoğurt, Yurdum Kozlenmis Patlican. Snacks/Other: Sütaş Light Süt, Yoğurt, Şeftali, Nestle Müsli Tropikal Meyveli. more...
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Gaining 0.2 kg a Week
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