Weigh In record (no journal entry) for 26 July 2016
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130 kg
Lost so far: 32 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 182.30g | Prot: 105.88g | Carbs: 12.34g.
Breakfast: Kaffe, Smör, Stekt Ägg, Garant Bacon. Dinner: Tomater, Spar Pumpakärnsolja, ICA Feta, Zeta Svarta Oliver Urkärnade, ICA Isbergssallad, Entrecote. more...
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3535 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (brisk) - 4/mph - 7 minutes, Sleeping - 23 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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Blaser338's Weight History
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