Weigh In record (no journal entry) for 26 July 2016
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 41.56g | Prot: 119.73g | Carbs: 277.54g.
Breakfast: Milo Milo, Svelty Leche Descremada, Colun Queso Gouda Laminado, Castaño Pan de Molde Integral Light. Lunch: Soprole Flan de Caramelo, Pescado Frito, Carozzi Espirales. Dinner: Carozzi Spaghetti 5, Van Camp's Atún en Agua. Snacks/Other: Scientific Body Whey Protein, Soprole Yoghurt Batido, Plátano, Soprole Yoghurt Batido. more...
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2624 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elíptica - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sergcefe's Weight History
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