Weigh In record (no journal entry) for 20 December 2011
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64.6 kg
Lost so far: 1.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1606 kcal
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Fat: 74.00g | Prot: 70.00g | Carbs: 166.83g.
Breakfast: Cream (Half & Half, Fat Free), Activia Light Yogurt, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Turkey Sausage Links, pear gorgonzola, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 12" Original Crust Pizza - Sausage, Light Balsamic Vinaigrette. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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1709 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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