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Very close to dropping to 184. I was 184.1 today. I need every bit of each day to drop 1 lb per week, but slowly seeing progress.
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1626 kcal
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Fat: 55.69g | Prot: 57.86g | Carbs: 202.20g.
Breakfast: orange juice, milk, cereal. Lunch: butter, white wine, whipping cream, spaghetti, cooked salmon. Dinner: italian dressing, salad, cheese, spaghetti sauce, italian sausage, dinner roll. Snacks/Other: quaker oat chewy granola bar, pyrmaid beer, apple. more...
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2472 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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