Weigh In record (no journal entry) for 26 July 2016
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 94.38g | Prot: 113.08g | Carbs: 19.72g.
Breakfast: Queijo Gorgonzola, Nestlé Creme de Leite, Banha de Porco, Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Atkins. Lunch: Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Alface Alface, Repolho. Dinner: Queijo Minas Padrão Suaçui, Banha de Porco, Carne de Vaca Moída (95% Magro / 5% Gordo), Linea em Pó Adoçante em Pó, Ovo, Sococo Leite de Coco, Ducoco Coco Ralado. more...
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Losing 0.7 kg a Week
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simonejambo's Weight History
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