Weigh In record (no journal entry) for 26 July 2016
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58.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 51.54g | Prot: 78.63g | Carbs: 120.21g.
Breakfast: Белый Хлеб, Омлет или Яичница с Овощами. Lunch: Огурец (с Кожурой), Помидоры, Карась Жареный. Dinner: Желудки Куриные, Спагетти. Snacks/Other: Рудь Мороженое "Фисташка", Danone Бифидойогурт Drink & Go. Киви - Банан, Чай с Сахаром. more...
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2252 kcal
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Exercise:
Cross Training - 15 minutes, Hula Hoop - 10 minutes, Exercise Machine - 32 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 10.3 kg a Week
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