Weigh In record (no journal entry) for 26 July 2016
|
91.6 kg
Lost so far: 22.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 56.42g | Prot: 74.02g | Carbs: 300.84g.
Breakfast: Kräutertee, Gut & Günstig Joghurt Mild - 3,5% Fett%, Brunch Blütenhonig, Braeburn Äpfeln, Chiquita Banane, Zitronensaft, Wasser, Orangensaft, My Muesli Bircher Müsli. Lunch: Pfirsich, Edeka Zuckerschoten, Ja! Saure Sahne, Berchtesgadener Land Dickmilch, Gemüsebrühe, Schalotten, Edeka Spargel Stangen, Barilla Tagliatelle Bolognesi, Zitronensaft, Lachsfilet. Dinner: Kiwi, Stärke, Eden Apfeldicksaft, Braeburn Äpfeln, Emmentaler, Champignons Frisch, Kerrygold Butter, Extra Natives Olivenöl, Essig, Kartoffeln, Edeka Steinofen Baguette, Edeka Feldsalat. Snacks/Other: Krombacher Radler (Flasche), Kaffee mit Milch. more...
|
|
3466 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|