Weigh In record (no journal entry) for 26 July 2016
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 76.67g | Prot: 58.38g | Carbs: 230.68g.
Breakfast: Kawa z Mlekiem, Sernik na Zimno. Lunch: Jabłko. Dinner: Rolnik Buraczki Tarte, Margaryna, Biała Mąka Pszenna (Uniwersalna), Koperek, Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane), Danone Kefir. Snacks/Other: Ogórek (Obrany), Sernik na Zimno. more...
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2643 kcal
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Exercise:
Grocery Shopping - 2 hours and 12 minutes, Breastfeeding - 2 hours, Aerobics - 37 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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