Weigh In record (no journal entry) for 26 July 2016
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68.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 68.91g | Prot: 130.06g | Carbs: 167.12g.
Breakfast: Kuru Üzümlü Ekmek, Haşlanmış Yumurta, Tahıllı Ekmek, Siyah Zeytin, Domatesler. Lunch: Zeytinyağlı Yaprak Sarma, Tam Yağlı Sade Yoğurt, Tarhana Çorbası. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pişmiş Fasulye. Snacks/Other: Amigo Sarı Leblebi, Tarçın, Elma, Sırma Doğal Maden Suyu, Yeşil Çay. more...
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2564 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Bicycling (leisurely) - <10/mph - 44 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Arc Trainer - 9 minutes, Cleaning - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 16 minutes, Fitness Training (Workout) - 1 hour and 9 minutes. more...
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Gaining 2.1 kg a Week
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mavivemutlu's Weight History
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