Weigh In record (no journal entry) for 26 July 2016
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 15.13g | Prot: 78.47g | Carbs: 165.60g.
Breakfast: Granny Smith Appels. Lunch: Granny Smith Appels. Dinner: AH Courgette, AH Trostomaten, Freshona Pomodori Pelati, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), AH Gesneden Uien, AH Sjalotten, AH Kipfilet Blokjes, AH Tortilla Wraps Meergranen, AH Olijfolie Traditioneel. Snacks/Other: Bodylab Casein Micellar, Wasa Vezelrijk Cracker, Zwagerman Kalkoenfilet (16,5g), Granny Smith Appels. more...
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2138 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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monegethealthy's Weight History
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