Weigh In record (no journal entry) for 26 July 2016
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 57.56g | Prot: 61.49g | Carbs: 224.89g.
Breakfast: Fraises, Muesli (Fruits Secs et Noix), Rice Dream Rijstmelk, AH Blauwe Bessen, Nectarines, Frambozen. Lunch: Pralines, Groseilles, Grenade, Fraises, Pastèque, Salade Mixte, Chou Rouge, Betteraves, Carottes, Courgette, Vinaigrette, Quinoa (Cuit), Vinaigrette, Épinard, Lentilles Cuites. Dinner: Picard Crème Glacée Façon Pecan Pie, Riz Blanc, Carottes, Choux, Huile Végétale, Florette Choux Fleur, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Pralines. more...
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2255 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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