Weigh In record (no journal entry) for 26 July 2016
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94.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 78.26g | Prot: 65.74g | Carbs: 187.19g.
Breakfast: Cido Latvija Cido Frutto Persiku Bananu Zemenu. Lunch: Latvijas Maiznieks Ржаной Хлеб Rigas Klona Maize, Adazu Miesnieks Сало Соленое Деревенское Adazu, Чай с Сахаром, Tere Сметана 20%, овощное рагу. Dinner: Latvijas Maiznieks Ржаной Хлеб Rigas Klona Maize, 5 Морей Килька в Томатном Соусе, Maxima Мармелад Belissimo, Абрикосы. Snacks/Other: Конфета. more...
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Losing 2.1 kg a Week
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