Weigh In record (no journal entry) for 26 July 2016
|
85.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 41.83g | Prot: 39.69g | Carbs: 122.65g.
Breakfast: Continente Leite Condensado, Delta Café, Continente Banana, Персики, Lidl Flocos de Aveia, Milsani Iogurte Natural Açucarado, Pingo Doce Sementes de Linhaça. Lunch: Свиная Отбивная, Салат Овощной с Маслом, Суп Овощной, Кабачки Тушеные, Красное Столовое Вино. Snacks/Other: Sical Café, Персики. more...
|
|
2635 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 50 minutes, Washing Dishes - 20 minutes, Washing Car - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritaalgarve's Weight History
|