Weigh In record (no journal entry) for 26 July 2016
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 65.88g | Prot: 90.71g | Carbs: 194.97g.
Breakfast: Banane, Zucker, Milch 1,5%, Schär Corn Flakes. Lunch: Frankenland Joghurt Mild 3,5%, Kopfsalat, Trawlic Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Zwiebeln, Möhren, Möhren, Gut & Günstig Hirtenkäse, Eisbergsalat. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Nektarinen, Kinder Riegel (21g). more...
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Losing 3.5 kg a Week
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