Weigh In record (no journal entry) for 26 July 2016
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 59.99g | Prot: 106.63g | Carbs: 154.16g.
Breakfast: Rainbow Kuningatarmarjat, Valio Sokeroimaton Mustikkakeitto, Maitokahvi, Milbona Maustamaton Jogurttirahka. Lunch: Felix Tomaattiketchup, Meira Sinappi, Nakki, Hampurilaisen tai Hotdogin Sämpylät. Dinner: Valio Maustamaton Raejuusto, Kreikkalainen Salaatti, Kaalisalaatti, Hapankaali (Säilötty, Koko Sisältö), Meira Sinappi, Wursti Extrapalvikalkkuna. Snacks/Other: Sweet Corner Crazy Candy Frogs, Porkkanat, Meira Sinappi, Atria Kevyt Kalkkunanakki. more...
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3133 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Samakaiseo's Weight History
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