Weigh In record (no journal entry) for 25 July 2016
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 40.56g | Prot: 48.26g | Carbs: 95.73g.
Lunch: Kraft Miracle Whip Calorie Wise, Tomatoes, Salted Light Butter Stick, Black Diamond Extra Old Cheddar Cheese, Weight Watchers 100% Whole Wheat Bread. Dinner: Red Cabbage, Uncle Ben's Fast & Fancy Fine Herb & Wild, Chum Salmon. Snacks/Other: Peanut Butter, Dare Simple Pleasures - Lemon Social Tea. more...
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Losing 0.1 kg a Week
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crabbyCDN's Weight History
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