Athela's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

60 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

792 kcal

Fat: 20.90g | Prot: 28.52g | Carbs: 130.13g. Breakfast: Sopraval Jamón de Pavo Acaramelado, Soprole Mantequilla con Mix, Hallulla. Lunch: Arcor Bon o Bon, Clásico Salsa Tomate, Chef Ravioles Ricotta. more...

1745 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Athela's Journal, 25 Jul 16

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Athela's Weight History