Weigh In record (no journal entry) for 25 July 2016
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55.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 51.49g | Prot: 65.61g | Carbs: 145.03g.
Breakfast: TiP Süßstoff Tabletten, Kaffee, Kaffee mit Milch, Makrele Geräuchert, Kerrygold Extra Ungesalzen, Räucherlachs, Weizenbrötchen. Lunch: Ja! Feine Eierplätzchen, Edeka Mini Apfeltaschen, Dolce Gusto Café Au Lait. Dinner: Ja! Kräuterbaguette, Gemüse Grillen, Real Quality Schollenfilets Natur, Gebackener oder Gebratener Fisch, Homann Pellkartoffelsalat. Snacks/Other: Schöfferhofer Grapefruit Alkoholfrei, Schöfferhofer Grapefruit Alkoholfrei. more...
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1373 kcal
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Exercise:
Shopping - 10 minutes, Hanging Laundry - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Susanne.L.'s Weight History
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