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dhoff4
Journal
19 Dec 11
dhoff4's Journal, 19 Dec 11
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Weigh In record (no journal entry) for 19 December 2011
102.6 kg
Lost so far:
2.6 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2011:
1581 kcal
Fat: 52.95g | Prot: 43.78g | Carbs: 233.52g.
Breakfast:
Coffee, Apple & Cinnamon Instant Oatmeal.
Lunch:
Sushi.
Dinner:
Tortilla Corn Chips, Flour Tortilla Homewrecker Burrito - Ground Beef (Junior).
Snacks/Other:
Saltine Crackers, Kisses.
more...
2679 kcal
Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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dhoff4's Weight History
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