Weigh In record (no journal entry) for 25 July 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 71.81g | Prot: 36.87g | Carbs: 201.96g.
Breakfast: Banane, Schär Corn Flakes, Milch 1,5%, Zucker. Lunch: Edeka Leipziger Allerlei, Schwarmstedter Kartoffeltaschen mit Frischkäse, Frankenland Joghurt Mild 3,5%. Dinner: Nektarinen, Eisbergsalat, REWE Avocado. Snacks/Other: Erdnüsse, Kinder Riegel (21g), Äpfel. more...
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Gaining 1.0 kg a Week
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